I've long found myself to be a creature of habit. I've worn it like a badge and I love any discussion about the morning routine or daily habits of others because it gives me some insight into what they find important. - What they find important enough to include at the start of every day before encountering the inevitable unexpected detour.
I've gone through periods of introspection over the years- I've made commitments to form new habits, and shun others as it really does have an effect on the rest of my life.
As with everything else we commit to, you have to start somewhere, and each day we get a chance to pick where that somewhere will be.